Embodied | Crack your Flow Code

CRACK YOUR
FLOW CODE

Heart Rate Variability analysis to optimise for peak performance, gain self-insight and turn addictive tendencies into pathways for flow that create societal contribution

"Flow produces the most potent neurochemistry on the planet."

STEVEN KOTTLER

Why Flow matters?

500%

Increase in Productivity
(Study by McKinsey)

500-700%

Increase in Creativity
(Study by Flow Genome Project)

What is Flow?

FLOW is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

A WEARABLE TECH BASED APPROACH TO DEEP SELF-INSIGHT FOR PEAK EXPERIENCE LIVING

UNLOCK YOUR UNIQUE PATHWAY INTO FLOW

How to access Flow?

The pathway into flow opens in the transition from relaxed awareness to focussed attention. On a nervous system level this means the switch from parasympathetic activation to sympathetic activation.

Conscious breathing

is the only way to access your nervous system balance

Focus on and extension of the inhale stimulates your sympathetic nervous system, speeding up your heart beat and moving attention outwards.

Focus on and extension of the exhale stimulates your parasympathetic nervous system, slowing down your heart beat and moving attention inwards.

Tuning for Flow with HRV

HRV - Heart rate variability - is literally the variance in time between the beats of your heart. It is a measure of your autonomic nervous system that is widely considered one of the best objective metrics for physical fitness and determining your body’s readiness to perform.

Discover your

Flow Potential

Flow is a high energy state that requires reserves to access. It's vital to be well resourced with good balance between sympathetic and parasympathetic activation to get into flow sustainably.

HRV analysis provides a visual understanding of your nervous system baseline to take informed action.

Turn addictive tendencies into

Flow Triggers

Our nervous system is striving for balance. Often addictive triggers arise when the nervous system is out of balance trying to find a way back to equilibrium.

HRV analysis provides a visual insight into what state these behaviours create. From there you can substitute or deliberate use them as on ramps into flow.

Crack your

Flow Code

To access flow it's vital to find the practices that work for you to trigger the different strands of your nervous system to relax your awareness and to focus your energy.

Your HRV data provides powerful insight into which practices and modalities work best for your unique nervous system predisposition. to relax and focus.

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