"Flow produces the most potent neurochemistry on the planet."
Why Flow matters?
What is Flow?
UNLOCK YOUR UNIQUE PATHWAY INTO FLOW
How to access Flow?
is the only way to access your nervous system balance
Focus on and extension of the exhale stimulates your parasympathetic nervous system, slowing down your heart beat and moving attention inwards.
Tuning for Flow with HRV
Turn addictive tendencies into
HRV analysis provides a visual insight into what state these behaviours create. From there you can substitute or deliberate use them as on ramps into flow.
Your HRV data provides powerful insight into which practices and modalities work best for your unique nervous system predisposition. to relax and focus.
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