Renewable energy from within
In 2019 I spent seven days in a silent retreat in Varanasi in North India.
Not speaking for seven days was profound.
The biggest lesson it taught me was how much my focus was on the outside world and connection with others. There was this sense that only through being seen by others and their attention I was able to exist.
Sitting in meditation what I realised was the existence of a deeper layer within me - a sort of reservoir of limitless energy.
The energy for my life did not come from the outside, other people or situations. It came from the depths of my being. Receiving energy from the outside had always been unpredictable and contributed to a state of fear, of my needs possibly not being met. Realising that I had access to an inexhaustibly source within me was paradigm-shifting. The only requirement was becoming still and courageous to be present with my own life‘s experience.
During walking meditation I approached a tree. Standing only centimetres away from its trunk I started to feel the vibrations of the tree and how my body was resonating with it. A beautiful and fascinating moment of very literally experiencing the interconnectedness of everything.
Since this excursion to India I have done lots of self-experimentation with wearable tech sensors, nervous-system-tuning modalities, breathwork, plant medicine, etc.
The biggest lesson has been that the moment I accept the situation in front of me and connect to my creativity I have access to this unlimited pool of renewable energy from right inside my life. It’s available at all times.
What are the ways you access your renewable energy?
Discover the 4 Ps of peak experience life styles
Power, Prosperity, Pleasure and Paying it Forward
Embodied Impact is an interactive show unpacking peak experience life styles covering the fields of flow states, nervous system regulation, heart rate variability, brain waves, wearable tech, financial fitness, plant medicine, spiritual practices, embodiment, emotional intelligence, intimacy, partnership, sexual energy transmutation, trauma recovery, physical wellbeing, reality creation, entrepreneurship, leadership and business.
These are more than interviews. These are generative, explorative conversations filled with heart and soul.
Discover the 4 Ps of peak experience life styles
NICE TO MEET YOU!
MY NAME IS TOBIAS.
I am a certified HRV and peak experience coach. I use bio-feedback technology, in particular heart rate variability (HRV), to enable people to find their flow states, regain health and live peak experience lives. A background in sustainable energy engineering coupled with a passion for spiritual modalities and energy in a broader context has led me to an approach that merges cognitive understanding with embodied experiences. I practices Buddhism and have presented my research globally, among others at MIT in Boston and the DRS conference on Future-focussed thinking.
When I look at the world I see unique connections between people, places and ideas. To me the world is an interconnected, holistic system - the oneness of self and environment.
Over the years and have met thousands of people in heart to heart dialogues when travelling over 50 countries, earning degrees from four universities, publishing a dozen academic papers, presenting my research at international conferences and working for world leading sustainability and digital research organisations.
I have been a contributor to House of Beautiful Business, Mindvalley, Evercoach and other initiatives cultivating new ways of working, fostering entrepreneurial mindsets and creating work cultures and environments that celebrate the whole human being. I view business as a vehicle for self-actualisation and believe that when done from a place of love and compassion that it holds the potential for healing our world.
Receive weekly insights straight to your inbox
Each Sunday we're sending out a short piece of inspiration to support you in developing a heart-centred, intuitive, self-actualising, integrous way of life - a peak experience life.
© 2023 Embodied Global. All rights reserved.